Tuesday, December 9, 2014

Wednesday December 10th, 2014


Fitness and Performance:


A. Power Clean from High Hang – 5 tough singles; rest 2 minutes

B.

AMRAP in 9 minutes:
2 Power Cleans @ 135#/95#
2 Bar-Facing Burpees
4 Power Cleans @ 135#/95#
4 Bar-Facing Burpees
6 Power Cleans @ 135#/95#
6 Bar-Facing Burpees
8 Power Cleans @ 135#/95#
8 Bar-Facing Burpees
etc..
Posted by at

4 comments:

  1. JordanDecember 10, 2014 at 6:30 PM

    A. 185,185,185,185(f),185(think this was a squat clean)
    B. 12 rds +23

    ReplyDelete
  2. ryandrew11December 10, 2014 at 7:24 PM

    A. 205, 215, 225, 225, 225
    B. 14rds + 4

    ReplyDelete
  3. PTSDecember 10, 2014 at 7:36 PM

    215,225,225,225,230
    B. 14 rds completed plus 8 clean.

    ReplyDelete
  4. UnknownDecember 10, 2014 at 7:59 PM

    A. 155#x5
    B. 12 rds plus 3

    ReplyDelete

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