Lifestyle:
Week 1 Day 4
Partner 6k row, switch every 500m
While you are resting you must perform a 20s side plank on each side!
Week 1 Day 5
For Friday but can be performed today if you can't make it Friday
Total Body
4-5 sets:
A1. Bulgarian Split Squats x 8/leg; rest 1 min
A2. Ring Rows x 12; rest 1 min
A3. Single Leg RDL with DB 8/Leg; rest 1 min
A4. DB Push Press x 12; rest 1 min
Finisher: 50 situps
A2. Ring Rows x 12; rest 1 min
A3. Single Leg RDL with DB 8/Leg; rest 1 min
A4. DB Push Press x 12; rest 1 min
Finisher: 50 situps
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