Tuesday March 25th, 2014

10 Minute AMRAP of the following:
Airdyne 20/15 calories
10 Wall Balls
5 Burpees
+
Rest 5 Minutes
+
10 Minute AMRAP of the following:
Airdne 20/15 calories
10 Box Jumps
5 Burpees
+
Rest 5 Minutes
+
6 Minute AMRAP of the following:
30 Jump Rope Single or 15 Double Under Attempts
15 Russian Kettlebell Swings

CrossFit:

A. Power Clean-  build to a tough single in 8mins.  Start clock when you get to 40% of 1RM.

rest 2mins

B. Power Clean amrap 85% of A in 4mins

rest 8mins

10min cap
Row 2k
amrap KB snatch --alt hands every 3reps 55#/35#

make sure to record this and highlight it.  Easiest way to reference this would be to post to comments.