Tuesday March 11th, 2014

CoreFit:

For Time of the following:

Airdyne 35/25 cals
20 DB Thrusters @ moderate weight
20 Box Jumps or Step Ups  ---Step down is mandatory
Airdyne 35/25 cals
20 DB Thrusters @ mod weight
20 Box Jumps or Step Ups
Airdyne 35/25 cals
20 DB Thrusters
20 Box Jumps or Step Ups

CrossFit:

A. Close grip bench press 3-4x3; rest as needed

B. emom - 10mins

odd - 6-10 T2B

even - 5 PC + Jerk 135/85#  ----scale accordingly
+

For time:

Row 1k
100 DU
75 wall balls