Sunday March 2nd, 2014

CrossFit: 

Open Workout 14.1

AMRAP 10 minutes

30 double unders

15 snatches 75#/55#

+

Z1 airdyne/row for 15-20 minutes. 

Monday's workout:

CoreFit

A. Deadlift, 5 sets of 3 reps, no touch n go reps, rest 1 minute between sets.

B1. Pull-Up Variation, 4-5 reps x 3 sets, 

rest 1 minute.
Advanced: As Rx with added weight
Intermediate: Regular Pull Ups
Beginner: Scap Pull-ups + Curls

B2. Barbell Strict Press, 6 reps x 3 sets, rest 1 minute.

C1. Russian Kettlebell Swings, 15-18 reps x 4 sets, 

rest 15 seconds.
C2. Row 250 Meters x 4 sets, 

rest 2:30.