Saturday March 29th, 2014

CoreFit:
For time:
21-15-9
DB thrusters 25#/h / 20#/h
burpees

rest 5 minutes

3 sets :
A1. batwing rows  8-10 reps
rest 1 minute
A2. pull-up negatives 4-5 reps  as slow as possible.


CrossFit:
14.5