CoreFit :
4 sets:
A1. Deadlift, 2 reps @ 85% of 1 RM. Make them 2 heavy reps if you have not tested a 1RM.
rest 1 minute between sets.
A2. Lat Stretch in Squat Rack
A2. Lat Stretch in Squat Rack
rest 1 minute between sets.
A3. DB Bench Press @ 30×1, 8-10 reps
A3. DB Bench Press @ 30×1, 8-10 reps
rest 1 minute between sets.
+
3 Rounds for time of the following:
Airdyne 30 calories
15 Burpees
15 Goblet Squats - moderate
Airdyne 30 calories
15 Burpees
15 Goblet Squats - moderate
CrossFit:
rest as needed
5min amrap all out!
10 box jumps 24/20" sd
10 burpees
rest 10mins
5min amrap open pace
3 MU
20 DU unbroken
3 MU
20 DU unbroken
No comments:
Post a Comment