Thursday March 13th, 2014

Reminder that Friday evening class will now be at 5 p.m.  


CoreFit: 

A. DB bent over row  8- 10 reps x 3 sets. 

+

7 Minutes of the following:
Single Unders x 30-50 reps
10 Goblet Squats
5 DB Push Press
+
Rest 4 Minutes
+
7 Minutes of the following:
Airdyne 15 Calories
10 Walking Lunges
20 second Plank Hold
+
Rest 4 Minutes
+
7 Minutes of the following:
Single Unders x 30-50 reps
10 Kettlebell Swings
5 Ring Rows

CrossFit:
Foam roll, stretch.