CoreFit and CrossFit
In teams of 3, complete 5 sets each of:
500/400 Meter Row or / Airdyne 35/25 calories
Burpee Box Jumps x 15 reps
115/ 75 lb Front Squats x 10 reps ---choose a weight that you think will be semi difficult to get 10 unbroken. somewhere in the area of 50%-60% of 1RM.
Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.
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