A.
Take 10-12 minutes to practice gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
+
For time:
100 Double-Unders or 200 Single Unders
50 Pull-Ups---
400 Meter Row or .5 miles on Airdyne
80 Squats
40 Hand-Release Push-Ups
400 Meter Row or 0.5 miles on Airdyne
60 Kettlebell Swings 55#/35
30 Handstand Push-Ups or Push Press
400 Meter Row or 0.5 miles on Airdyne
*30 minute time cap
Take 10-12 minutes to practice gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
+
For time:
100 Double-Unders or 200 Single Unders
50 Pull-Ups---
400 Meter Row or .5 miles on Airdyne
80 Squats
40 Hand-Release Push-Ups
400 Meter Row or 0.5 miles on Airdyne
60 Kettlebell Swings 55#/35
30 Handstand Push-Ups or Push Press
400 Meter Row or 0.5 miles on Airdyne
*30 minute time cap
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