Thursday November 14th, 2013

CoreFit and CrossFit

5 sets of:
A1. Deadlift x 4-6 reps @ 21X1
Rest 90 seconds
A2. Push-Ups x Max Reps in 60 seconds
Rest 90 seconds
A3. Alternating Reverse Lunges with DBs x 10-12 reps each leg @ 2010
Rest 90 seconds
A4. Overhead Press with DBs x 8-10 reps
Rest 90 seconds

*Share a barbell with someone that will deadlift a similar amount as you. Keep the rest as close to 90 seconds as you can. Otherwise we are not getting what we want to get out of the workout.  If you hit the upper end of the rep scheme, you must add weight.