4 sets of:
A1. Dumbbell Walking Lunge x 20 steps
Rest 90 seconds
A2. Ring Rows x 8-10 reps @ 2111
Rest 90 seconds
+
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Toes to Bar
20 Air Squats
Shuttle Run in Gym x 4.
No comments:
Post a Comment