In honor of Veterans day we will be performing the following workout in memory of a fallen soldier. The workout will be performed in teams of 2 with partners alternating full rounds to complete 8 total rounds (4 rounds each). To properly select your weight use ~70% of your 1RM Front Squat. Beginner's may goblet squat an appropriately heavy weight as well. Push-ups will be scaled appropriately based on your pressing ability.
GATOR  U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, CA, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines. First posted August 12 2011 | Eight rounds of
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