HAPPY THANKSGIVING. THERE IS NO FORMAL CLASS TODAY BUT THERE IS OPEN GYM AT 10 a.m.
4 sets of:
A1. Kettlebell Swings x 20 reps
Rest 45 seconds
A2. Dumbbell Walking Lunges x 20 steps
Rest 45 seconds
A3. Hollow Rocks x 30-45 seconds
Rest 45 seconds
+
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
Man-Makers x 3 reps
Box Jumps- step down x 12 reps
CrossFit:
Six sets of:
A. Clean x 1.1.1
(rest 10 seconds between singles – these are FULL "squat" cleans)
USE THE HOOK GRIP for all reps.
+
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
135/95 lb. Hang Power Clean x 6 reps
24/20″ Box Jumps x 12 reps
+
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
135/95 lb. Hang Power Clean x 6 reps
24/20″ Box Jumps x 12 reps
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