A. Snatch Grip Deadlift - 2,2,2,2,2. Rest 2 minutes. Focus on proper position not weight. Do not use more than 110% of best snatch. Get tension in hamstrings!
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Row Sprints for total meters:
Teams of 4
Each athlete rows for 1 min then rests 3 minutes while other teammates take their 1 minute turns. x 6 sets.
If there is more than 8 athletes at the session increase work to 75s and the rest to x 4, for 5 sets.
If more than 10 work to 90s rest x5 , for 4 sets.
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