Tonight's class is canceled due to the winter storm. Stay safe and we'll see you tomorrow!
10 min AMRAP @90%
Airdyne 10 cals
15 sit ups
20 lunges
Rest 5 min
10 min AMRAP @90%
10 kbs - moderate weight
10 wall balls
15 ball slams
Rest 5 min
10 min AMRAP @90%
10 toes to bar/hanging leg raises
Row 15 cals
20 double unders
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