For the entire month of April we will have every athlete select ONE skill or movement they wish to obtain or get better at. This skill will be the FOCUS of your warm-up and will be incorporated as skill or movement practice every day. You will still carry on with a typical warm-up to prepare for the workout of the day but will make sure to get a few dedicated minutes to your skill.
Some choices:
Double unders
Pulling strength
pushing strength
HSPU
OHS
10 min @ 90%:
10 wall balls
5 burpees
15 double unders
rest 5 min
10 min @ 90%:
5 Toes to Bar
10 burpee jumping chin ups - bar just out of reach
15 double unders
rest 5 min
10 min @ 90%:
10 ball slams
25m farmer's carry moderate weight
10 lunges
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