A. band pull aparts 3 sets of 10. Rest 1 minute
B. scapular retraction hold. 3 sets of 10s. Rest 1 minute
+
Partner workout
total score is meters rowed at the end of 10 minutes
P1 rows 30s
P2 rows 30s
x12
rest 5 mins
total score is calories
P1 Airdyne 30s
P2 Airdyne 30s
x 12
stretch and foam roll calves 10 minutes.
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