Saturday March 16th, 2013 Open workout 13.2

13.2

10 minute AMRAP

5 Push press 115#/75#

10 deadlift    115#/75#

15 box jumps 

Heats :

10:15

Dorothy

Kim

Shannon

Ushee

 10:30

Hannah

Mandy

Julie

Sal

Jon G

Erik

 10:45

Nicole

Mary

Ronnie

Jordan

Robert

 11:00

Tina

Emily

Ryan

Dave

Pat

Anthony

*Everyone please show up by 9:50 so we can brief everyone on the workout and have judges for our first heat. 

*Wear your best St. Patrick's Day outfit.  There will be prizes for best costume

* I have seen high scores on this workout from people using al different methods of getting on top of the box.  From step-up, step down to step down box jumps, to bounding box jumps.  Regardless of the method you do just keep moving. 

*Have fun!