Thursday, March 28, 2013

Friday March 29 , 2013


10 x 60 sec Row @ 75%/30 sec Row @ 50%
+
Clean and Jerk - 10 fast singles @ 135lb
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10 x 60 sec Airdyne @ 75%/30 sec Airdyne @ 50%



If you are not completing the CrossFit open workout on Saturday then do yesterday's workout. 
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