As many rounds in 20 minutes:
5 SDLHP - 95#/65#
10 Back Squats - 95#/65#
15 Sit-ups
Coach’s notes: Take all of the movements from the floor. Post rounds and reps complete to comments.
A coach will scale weights and time for each individual.
*Thanks to all that came to the Cookout/Workout. We had such a good time we forgot to take pictures!!
No comments:
Post a Comment