Friday, July 1, 2011

Thursday June 30, 2011

In two minutes, complete the following:
300 Meter Run
dead lift max reps  @ ~60% of 1 rep max

Score the number of dead lifts completed in each set, for a total of six sets. Rest exactly two minutes between sets.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)