Monday July 18th, 2011

A1.  Seated DB Shoulder Press - 6-8 reps @ 31×1 x 5 sets, rest 90 s
A2.  (Weighted) Pull-up - 4-6 reps @ 20×0 x 5 sets, rest 90 s

B.  3 sets for reps:
AMRAP Push ups , rest 0 s
AMRAP Strict Pull-ups, rest 0 s