CrossFit Binghamton
Friday, July 8, 2011
Friday, July 8th, 2011
As many rounds in 20 minutes:
5 Power Cleans - 135#/95#
7 Toes to Bar
9 Box Jumps - 24″/18″
Bob and Mary- "Couples who box jump together, stay together."
1 comment:
AlexC
July 8, 2011 at 7:26 PM
8 rounds + 5 power cleans
The toes to bar were tough but did them with a fat bar.
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8 rounds + 5 power cleans
ReplyDeleteThe toes to bar were tough but did them with a fat bar.