CrossFit Binghamton: Thursday, July 21st, 2011

Thursday, July 21, 2011

Thursday, July 21st, 2011

5 sets:
10 Push Press
AMRAP Pullups
Rest 5 min between sets.

1 comment:

AlexCJuly 24, 2011 at 6:21 PM
Did this one 7/24. Rested 3 mins between sets.
Used 135# barbell for the first 4 rds, then 50# DBs for the last rd of push press.
Pullup reps: 12,9,6,5,5 (fat bar for the pullups)
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Programming

As an OPT CCP coach, we strive to build the best program for development of well balanced and healthy athletes.

We utilize concepts, ideas and occasional training templates from many coaches in the OPT CCP community, notably CJ Martin of Crossfit Invictus,James FitzGerald from Optimum Performance Training and Max El-Hag. We customize these for our athletes in a manner that will lead to successful progression and development over the long term.

Our goals as coaches are to always strive to learn and utilize the best methods to help our athletes achieve their desired results.