Workout of the Day
Four sets of:
Press + Push Press x 2-3 reps
(perform one strict press, then 2-3 push presses immediately thereafter)
Rest 60 seconds
Knees to Elbows x 8-10 reps
Rest 60 seconds;
Three rounds for time of:
12 Hang Power Cleans (135/95 lbs.)
12 Push Press or Jerk (135/95 lbs.)
30 Double-Unders
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