Thursday, February 17, 2011
Workout of the Day
Four sets of:
Bench Press x 4-6 reps
Rest 30 seconds
45-60 second Side Plank each side
Rest 60 seconds;
Five rounds for max reps (of Ring Dips):
In 60 seconds, complete 10 Burpees and then as many reps as possible of Ring Dips.
Rest 60 seconds.
Fun with Thrusters!
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