Monday, January 31, 2011
Workout of the Day
Four sets of:
Shoulder Press x 4-6 reps @ 2111
Rest 90 seconds
Weighted Pull-Up x 4-6 reps @ 21X0
Rest 90 seconds
Three rounds for time of:
Right-Arm DB Press x 10 (leave DB overhead)
Left-Arm DB Press x 10
Anchored Sit-Ups x 25
Left-Arm DB Press x 10 (leave DB overhead)
Right-Arm DB Press x 10
Anchored Sit-Ups x 25
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