Monday, February 28th, 2011

Workout of the Day

Build to a heavy single (split or push) Jerk in no more than 8 sets;

For Max Reps:

3 Minutes Box Jump (24″/18″)

1 Minute Rest

3 Minutes Kettlebell Swings (24/16 kg)

1 Minute Rest
3 Minutes Thrusters (115/83 lbs.)