Wednesday December 4th, 2013

CoreFit:
40 Double Unders
30 Kettlebell Swings 55/35
20 Burpees
10 Pull-ups
5 Man-Makers (45/30 lb DBs)
10 Pull-Ups
20 Burpees
30 Kettlebell Swings

 40 Double Unders

CrossFit:

For time, complete:
80 Double Unders
40 Kettlebell Swings 55/35
30 Burpees
20 Pull-ups
10 Man-Makers (45/30 lb DBs)
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
80 Double Unders

  Use appropriate weights for KB's and man makers.