Friday December 27th, 2013

CoreFit and CrossFit:

4 sets of:
A1. Front Racked Alternating Reverse Lunges x 8-10 reps each leg @ 10X1. ---8 is the minumum number of reps at tempo. Keep the tempo.
Rest 90 seconds
A2. Weighted Pull-Ups x 4-6 reps @ 2110.  --4 is the MINIMUM number of reps @ tempo.
Rest 90 seconds

+

For time:
40 Wall Ball Shots
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups