Saturday December 21st

CoreFit/CrossFit:

For time:

Men's

For time:
50 kbs - 70#
Walking Lunges x 50
50 Toes to Bar
Shoulder to Overhead x 50 - 95#
40 alternating DB Snatch from the ground - 65#.
Wall Balls x 50
30 Burpees
(Scored as total time)

Womens'

For time:
40 kbs - 45#
Walking Lunges x 40
40 Toes to Bar
Shoulder to Overhead x 40 - 65#
40 alternating DB Snatch - 30#
Wall Balls x 50
30 Burpees
(Scored as total time)

Mistletoe Mayhem

9:00 a.m. Gym open
9:15- 9:40 am - warm up
9:40 -10:10 Heat 1 OPT 3
10:00 - 10:30 Heat 2 OPT 3
10:10- 10:25 Heat 1 rest
10:25 - 10:50 Heat 1 Chipper
10:30- 10:45 Heat 2 rest
10:45- 11:10 Heat 2 chipper