Complete as many rounds and reps as possible in 5 minutes of:
Burpees x 10 reps
100 Meter Run - shuttle run length of driveway.
Rest exactly 5 minutes, and then:
Complete as many rounds and reps as possible in 5 minutes of:
Renegade Rows x 5 reps
Box Jumps (24″/18″) x 10 reps
Rest exactly 5 minutes, and then:
Complete as many rounds and reps as possible in 5 minutes of:
Burpees x 10 reps
10 calories on Airdyne
Rest exactly 5 minutes, and then:
Complete as many rounds and reps as possible in 5 minutes of:
5 pull-ups
Box Jumps (24″/18″) x 10 reps
Mountain Climbers x 20 reps
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