Friday September 20th, 2013

Class will start at 6:15 on Friday.  You can still come at 6 and warm up but the coached portion will not start until 6:15. 

CoreFit and CrossFit:

4 sets of:
In five minutes, row 500/400 meters or Airdyne 35/28 calories, and then complete as many rounds and reps as possible of the following couplet:
10 Kettlebell Swings - moderate
10/8 Push-Ups
Rest 5 minutes between sets.