Saturday September 14th, 2013

In teams of 3, complete 5 rounds for time of:
Row 1000 Meters
90 Double-Unders - sub tuck jumps for beginners
60 Power Cleans (95/65 lbs) - sub KBS for beginners
45 Box Jumps - sub step-ups for beginners

1 team member working at a time. short warm-up then get to it as its a long one! Try to minimize transition times by communicating with your team and constantly having someone working.