A. Deadlift. 3,3,3. Rest 4 minutes between sets. If you missed yesterday get 10 perfect push-ups in between sets.
B Partner GH Raise 8-12 reps @ 2020. Rest 90s between sets.
+
EMOTM for 20 minutes
even minutes - 10 KB swings- moderate load
odd minutes- AMRAP step down box jumps in 30s.
Level 2:
A. Power Clean build to a tough triple. drop reps from top and regrip at bottom.
B. GH Raise 8-12 reps @ 2020 - add weight if you can keep tempo and get 12 reps.
+
EMOTM for 20 minutes
even minutes - 10 KB swings
odd minutes - AMRAP double unders in 30s, or AMRAP box jumps in 30s.
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