Push Press / Split Jerk
1.1 EMOM for 10 minutes. Start conservative and make sure to be snapping into place on SJ.
+
Secret Service Snatch Test
10 min AMRAP
Kettlebell Hang Snatch - 55# DB or KB / 25# DB or KB
http://www.youtube.com/watch?v=gjL_v-GhMWc
Score is total reps. Can use either hand for as many reps as you like. Can you get 100? 150? 200?
Compare to and BEAT your score from December 11th, 2012.
Competitors Class:
12,9,6
Power Snatch @ 95lbs / 65 lbs
Lateral Barbell Burpees
+
10 min rest
+
12,9,6
Power Snatch @ 95lbs/ 65 lbs
Lateral Barbell Burpees
+
10 min rest
+
12,9,6
Power Snatch @ 95lbs / 65 lbs
Lateral Barbell Burpees
Score is total time for 3 efforts.
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