Monday January 14th, 2013

CoreFit

3 WORKING SETS

A1. Bench Press @ 40x1.   6-8 reps.   Rest 20s

A2. AMRAP Double Unders in 60s     Rest 3 minutes

+

with a Partner

10 minutes max cals on Airdyne.

CrossFit

A1. Bench Press + chains @ 30x1.  4-6 reps. Rest 20s

A2. AMRAP Double Unders in 30s.     Rest 3 minutes.

+


with a Partner

10 minutes max cals on Airdyne.



We will be GIVING away one lb of  Jarrow protein to any team that hits the following : 


2 males - CrossFit level  > 350
2 male CoreFit  > 300 calories
2 male mixed team > 325 calories

2 female CrossFit goal is to clear 240 calories
2 female CoreFit goal is to clear 200 calories
2 female mixed team >200

Mixed gender team  > 280

Any valid attempt must be achieved on the white or black air dyne.   Completing the event on the bronze air dyne will still be a great test but players will not be eligible for prize. 



Pat and Ryan tackle team 10 minute max cals on Airdyne :   score 401
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Mandy and Lori tackle team 10 minute max cals on Airdyne: score = 199

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