We will be having class at 10 am on Saturday. Come join us for the fun!!
Practice Power Snatch from all positions approximately 15 mins
As Fast as Possible complete:
21-15-9
Box Jumps (24"/20")
Power Snatch (75#/55#)
Chest To Bar Pull Ups
Scaling will be chosen by a Coach.
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Nice work to Rebecca today who hang power snatched 65# for a double and then did the WOD in 11:45 with 24" box jumps!!, 45 lb power snatch and band pull-ups.
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