Workout of the Day
Five sets of:
Back Squat x 4-6 reps @ 30X1
Rest 60 seconds
Single-Arm Trap 3 Raises x 10-12 reps each @ 2011
Rest 60 seconds;
Five rounds for time of:
Walking Lunges with 35/25 lb. DBs x 20 reps
35/25 lb. Dumbbell Push Press x 20 reps
Double-Unders x 40 reps
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