Thursday, May 5th, 2011

Workout of the Day
Four sets of:
Weighted Pull-Ups x 3 reps @ 20X1
Rest 60 seconds
Goblet Squats x 6 reps each @ 2010
Rest 60 seconds;
and then,

 As many rounds as possible in 5 minutes of:
10 Pull-Ups
10 Goblet Squats

Rest exactly 5 minutes, and then,

As many rounds as possible in 5 minutes of:
10 Toes to Bar
20 Double-Unders