Workout of the Day
Five rounds for time of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)
30 Anchored Sit-Ups
40 Double-Unders
We will scale the volume to 3 rounds for most. We will use 20 box jumps instead of double unders for those that don't yet have double unders. This will make you want to learn double unders. Today is a good day to practice double unders for a good 10 minutes in warm up.
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