Five sets of:
300 Meter Row
20 Kettlebell Swings (use a weight that you can go unbroken on, but make it tough!)
20 Push-Ups
Rest 4 minutes
A word on when intervals are programmed like today. These intervals are meant to go as hard as possible, then rest for 4 minutes. Think of it as 5 mini-WODS. You will need the 4 minutes to recover properly after each interval. We are looking for maximum power output on each interval. These are very tough!!!
No comments:
Post a Comment