In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in ten minutes of:
10 Pull-Ups
20 Push-Ups
rest exactly five minutes, and then;
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in ten minutes of:
20 Wall Ball Shots (20/12 lbs.)
20 Kettlebell Swings (24/16 kg)
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