A.
"unbroken"
7 rounds for time. Each movement must be unbroken for those that can do them. If you don't do them unbroken, start the movement over.
If you can't do them unbroken just complete it as 7 rounds for time.
4 HSPU
5 Squat Clean 135/85#
6 CTB
7 KBS - overhead 70/45
+
B.
4 HSPU
5 Squat Clean 135/85#
6 CTB
7 KBS - overhead 70/45
+
B.
2 rounds for time
30 Squat Clean 95/65#
250m row
30 Squat Clean 95/65#
250m row
Fitness version
A.
7 RFT
4 perfect push-ups. Use ring push-ups if you can.
8 goblet squats
6 ring rows
7 KBS -overhead
B.
2 rounds for time:
20 jump switch lunges
Airdyne 25 calories
A. 12:27.
ReplyDeleteskipped B. Got crushed by A and had zero desire or will to start.
A. 21:12
ReplyDeleteB. no
A. 19:02. Everything unbroken. No fails anywhere.
ReplyDeleteB. 13:58.
These aren't great times, and I was gonna make excuses but then remembered no one cares.
I care Jordan, I care.
DeleteMade up Saturday's tester:
ReplyDelete3 rds, 25 kbs #70, 25 burpees
--6:34
1:15 PR here, very happy with this one.
A) 27:04... Lost HSPU and C2B fast
ReplyDeleteB) 15:01... Legs are fried