B. Snatch build to a tough single in 10mins
C. 20 Snatches 77% of B for time
D. 10 no push up burpee box jump 18″/ 12" AFAP
20sec AD all out
rest 4-6mins x 3
20sec AD all out
rest 4-6mins x 3
Fitness version
A. OHS practice. Build to 3 working sets of 5 reps. Only add weight if positioning is good.
B. Build to ~90% of your estimated best 5RM thruster.
C. 20 thrusters for time at 80% of B.
D. as Rx'd.
A. 65, 95, 115
ReplyDeleteB. 135#
C. 6:04 105#
D. 12 cals per round
A. 65,85,95
ReplyDeleteB. 145x2
C. 5:30
D. 17,17,17 cals
A. 95,115,125
ReplyDeleteB. split snatch up to 185.
C. did isabelle 30 snatches for time 135. 4:48. Was at 20 at 2:56.
D. 19,14. DNF crushed my shin on a wooden box.
A/B/C. skipped due to a tight back, working to get it good to go for comp. Did extra mobility work. Then built to a 185# tough OHS.
ReplyDeleteC. 21,20,20
A) 95, 105, 115
ReplyDeleteB) 135
C) 5:32 @ 105
D) 14, ,15 ,15