B. emom – 12mins
odd – 12 wall balls
even –5-7 CTB chin ups
+
odd – 12 wall balls
even –5-7 CTB chin ups
+
C. 3 rounds for time
Thruster 95# x 10
DU x 40 reps
Fitness:
A. same
B. odd : 8-10 PERFECT rep barbell thruster from the ground.
even : 5-7 ring rows.
C.
3 RFT
DL x 8 reps ---moderate weight. Be under control but fast. May use KB.
Burpees x 12 reps.
Fitness:
A. same
B. odd : 8-10 PERFECT rep barbell thruster from the ground.
even : 5-7 ring rows.
C.
3 RFT
DL x 8 reps ---moderate weight. Be under control but fast. May use KB.
Burpees x 12 reps.
A. 215 at strict tempo
ReplyDeleteB. Wall balls all unbroken, 7 CTB every round
C. 3:17
A. 205#
ReplyDeleteB. 12 WB's/5 CTB's
C. 5:15 (20 DU's)
A) 205
ReplyDeleteB) wall balls unbroken, 5 broken c2b
C) 6:39.... Couldn't do DUs today
C) 5:39***
Delete