Friday, August 1, 2014

Saturday August 2nd, 2014

In addition to the 10am class, we will have Open Gym starting at 840

Fitness:

5 rounds for time:
25 cal AD
15 burpees

- aerobic test


Performance: 

A. Snatch build to a tough single.  This is not go for a 1RM at all costs. Just a tough technically sound single.
B. close grip bench press build to a tough single.

rest as needed

Row 500m or Run 400m 90%
Rest 2mins x 8.   Scale to 6 sets if you are not able to keep same pace.
all rows/runs should be same pace.


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4 comments:

  1. UnknownAugust 2, 2014 at 10:16 AM

    135# snatch
    225# CGBP
    400 Run x8 (1:40,1:40,1:35,1:33,1:33,1:38,1:38,1:40)

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  2. ryandrew11August 2, 2014 at 11:43 AM

    A. 195#
    B. 235#
    C. 1:23, 1:21, 1:20, 1:20, 1:21, 1:17

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  3. PTSAugust 2, 2014 at 11:44 AM

    A. 185. missed 195x2. lock out is problem right now, pull is good.
    B. 245
    C. 1:30, 1:20, 1:20, 1:24, 1:30, 1:38

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  4. JordanAugust 3, 2014 at 4:18 PM

    A. 145
    B. 165
    C. 400m runs- 1:44,1:40, 1:38,1:31,1:30,1:29,1:29, 1:27

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