Thursday August 14th, 2014

Reminder there is no open gym at 5 p.m. on Thursdays.

Make up Tuesday or Wednesday workout IF you are not training tomorrow. If you are training tomorrow hit the following aerobic work. 

Row 10 min @Z1
+
@80%:
30 sec AD
rest 10 sec
30 sec Row
rest 10 sec
30 sec burpees
rest 60 sec
x 8