Wednesday April 17th, 2013

CoreFit

A.
Three sets of:
A1. Pull-Ups x 4-6 reps @ 3111
Rest 60 seconds
A2. Goblet Squats x 6-8 reps @ 31X1
Rest 60 seconds
A3. Side Planks x 30 seconds each side
Rest 60 seconds

+

"Helen"
Three rounds for time of:
400m run

21 KBS- 55#/35#

12 pull-ups

CrossFit

A. Weighted pull-up 3-5 reps x 5 sets. Rest 2-3 minutes between. Start by hitting the 5 reps in your first sets and build. 

+

"Helen"
Three rounds for time of:
400m run

21 KBS- 55#/35#

12 pull-ups